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Emotional Wellness

The Emotional Wellness Dimension involves the ability to express feelings, adjust to emotional challenges, cope with life’s stressors, and enjoy life. It includes knowing our strengths as well as what we want to get better at, and living and working on our own but letting others help us from time to time.

Emotional Wellness

Helpful Tips

Allow yourself to be open to your feelings without judgment

Develop safe relationships with people or groups where you can express your feelings and thoughts

See challenges as opportunities for growth, recognize your limitations, and learn from your mistakes

Write your thoughts in a journal, listen to music, or talk to your family and friends when you are in need

Try yoga, deep breathing, or meditation to remain calm and centered

Maintain a daily routine and manage stress in ways that work for your lifestyle

Recognize your stress triggers and appreciate that your feelings are fleeting and will pass

Cultivate positive and empowering thoughts and emotions by practicing positive self-affirmations

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Printable Activities for Students

8 Grounding Techniques for When You're Feeling Overwhelmed

Feb. 28, 2020Talkspace

Anxiety is all in your head, but the long answer is much more complex.

Continue Reading

Emotional Wellness

Helpful Videos

How to Deal with Student Burnout

Tips for Managing School Stress

Developing Emotional Intelligence

Developing Emotional Intelligence

How to Stay Calm Under Pressure

How to Manage Time More Effectively

Think Great Thoughts

 
 
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